Exercise
for triceps
Exercise article provided
courtesy of Global
Health and Fitness
Triceps
Strong, Toned and Sexy Arms
Want Hollywood Arms?
Stephen Woessner
The hottest thing among men
and women in Hollywood these
days are strong, toned and
sexy arms. Did you know that your
triceps, not your biceps,
make up 2/3 of your upper arm mass?
Most people don't realize
this and therefore think that in order
to have attractive arms,
one needs to do a lot of bicep training.
In today's newsletter, we'll
show you how to perform one of the
best exercises for your
triceps in PERFECT form--the
overhead dumbbell extension.
Step-by-Step
Sit on a chair or 90 degree
angle bench, head up, back straight,
feet firmly on the floor.
Hold one dumbbell (vertical to floor)
with both hands overhead.
Keeping your upper arms in place,
slowly lower dumbbell straight
down behind head, as low as you
can naturally go. Keeping
elbows at one fixed point. Raise the
dumbbell upward over your
head until arms are extended, rotating
your hands up and over until
the top plates are resting in palms of
hands, thumbs around handle.
Lower the dumbbell behind your
head in a slow, controlled
manner. Try to keep your elbows at the
same fixed point throughout
the lifting and lowering motion and keep
upper arms (from shoulders
to elbows) close to sides at all times.
Don'ts
Don't hold the dumbbell so
that the dumbbell changes the angle
of motion. Keep the dumbbell
so that it is vertical throughout the
lifting and lowering motion.
When lifting and lowering the dumbbell
try not to sway or arch
your back. Don't allow your upper arms to
move. Keep your elbows at
a "fixed-point" throughout the exercise.
Don't just let the weight
drop behind your head. Slowly lower the
weight so that you are resisting
the downward force of the weight.
Alternate exercises for triceps
Overhead Triceps Extension
with a cable and Overhead Triceps
Extensions with a barbell.
If you truly want to GO BEYOND
in your quest for arms that
would make any Hollywood
Star jealous, as well as an overall lean,
tone and strong body, I
highly recommend becoming a member
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Health & Fitness (GHF).
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