Add Variety To Your Weight Training
It is important to add variety to your weight training workout to make your workouts more interesting and effective. If you exercise a lot, after awhile, it’s only natural that you may feel tired or you may not feel like working out as much or as often. Sometimes, it’s good to take a week off every once in awhile to re-think your approach to exercise or just take a break.
Ways to add variety to your workouts
What I like to do when I am weight training is that I like to change the order of my exercises for a particular muscle group each workout. Every other week, I also like to alternate between different types of exercises for a particular muscle group. So this way my muscles do not get accustomed to the same movements and I don’t get bored. There are always a few exercises that I enjoy doing every week and since they work for me, I keep them in my weekly workout.
You may also want to add new and different exercises every once in awhile to enhance your workouts and work different muscles. Of course if there are exercises that you enjoy doing and they are very effective for you, stick to them!
Another technique I like to use is to change the grips I use with respect to dumbbells and when using certain machines. There are many weight training machines from companies such as Nautilus that offer you a couple of different hand grips such as close-grip and wide-grip. So if you are doing a chest exercise on the machine, one week, you may want to do the wide-grip and another week, the close-grip. There are countless workout scenarios you can devise when machines and gym equipment offer you such alternatives. You should choose the ones that work for you and fit with your weight training approach. In this way, you are able to focus and hit different muscles and achieve much better results.
If you are also interested in building more strength, every once in awhile, you may want to increase the amount of weight for a particular exercise to an amount that you have never done before. Even if it means that you can only 2 to 4 repetitions, you have progressed to a new level.
These are only just a few of the many ways that a little variety can make your workouts more interesting when exercising with weights.
Tags: weight training
