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	<title>Be Fit Fitness Blog</title>
	<atom:link href="http://www.exercise-fitness-programs.com/be-fit-blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.exercise-fitness-programs.com/be-fit-blog</link>
	<description>Exercise and fitness blog with tips on being healthy and fit</description>
	<pubDate>Mon, 23 Jan 2012 21:46:40 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Taste Deficient Tomatoes</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/health/taste-deficient-tomatoes/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/health/taste-deficient-tomatoes/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 21:46:40 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=310</guid>
		<description><![CDATA[There’s nothing worse than winter tomatoes. They are tasteless! They lack the natural juiciness and flavor because they are picked green and allowed to ripen or try to ripen while in transport or on the supermarket shelves. For this reason, they are not and cannot be as nutrient rich as they should be. With the [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/health/taste-deficient-tomatoes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Rapper Fat Boy Loses Weight</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/health/rapper-fat-boy-loses-weight/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/health/rapper-fat-boy-loses-weight/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 15:23:53 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=308</guid>
		<description><![CDATA[I was watching the news the other day and they had an excellent feature on Rapper Fat and how, why he decided to lose a lot of weight - a turnaround real life story from a celebrity. At one time he mentions that he was well over 400 pounds (I think he said around the [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/health/rapper-fat-boy-loses-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Xtreme Fat Loss Diet System</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/weight-loss/xtreme-fat-loss-diet-system/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/weight-loss/xtreme-fat-loss-diet-system/#comments</comments>
		<pubDate>Tue, 24 May 2011 14:45:56 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=306</guid>
		<description><![CDATA[Summer is approaching fast. Summer is less than a month away and you want to lose fat fast. Forget about diet pills. They are very expensive and don’t work for long-term weight loss gain. Also, forget about starving yourself. You may fool your body in the short-term but the weight you lose will only eventually [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/weight-loss/xtreme-fat-loss-diet-system/feed/</wfw:commentRss>
		</item>
		<item>
		<title>5-HTP</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/supplements/5-htp/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/supplements/5-htp/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 16:24:25 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=304</guid>
		<description><![CDATA[Modern life can be extremely stressful – juggling a career, family, friends and other worries such as financial or health problems means that our lifestyles are increasingly hectic. It’s no wonder that health conditions such as depression, anxiety disorders and stress related illnesses are on the rise.
When it comes to looking for help for these [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/supplements/5-htp/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Final Phase Fat Loss</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/fitness/final-phase-fat-loss/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/fitness/final-phase-fat-loss/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 14:07:38 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=302</guid>
		<description><![CDATA[Spring is finally here and you feel positive about the new season yet you still have about 10 to 15 stubborn pounds you want to lose before summer. You want to look and feel the best you can for the summer. The only problem is that you cannot shed those extra pounds or you&#8217;re not [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/fitness/final-phase-fat-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>About Energy Bars</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/about-energy-bars/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/about-energy-bars/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 15:28:22 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=299</guid>
		<description><![CDATA[What you should know about energy bars.
Personally, I do not buy energy bars. I do not like all the questionable ingredients that can be found in the energy bars and some of them I find to be very rubbery, gummy - very hard on my teeth! I prefer to use protein powders.
In the video below, [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/about-energy-bars/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fast Track Teamwork Challenge</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/weight-loss/fast-track-teamwork-challenge/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/weight-loss/fast-track-teamwork-challenge/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 15:19:46 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=291</guid>
		<description><![CDATA[I just want my readers to know that the new Fast Track to Fat LossTeamwork Challenge is now open and that it is free to enter here. It&#8217;s a great contest and amazing way that is designed to keep you stay motivated and focused on really simple fat loss tasks in order for you to achieve excellent results.

 [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/weight-loss/fast-track-teamwork-challenge/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Free Abs DVD</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/free-dvds/free-abs-dvd/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/free-dvds/free-abs-dvd/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 15:23:53 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Free DVDs]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=286</guid>
		<description><![CDATA[Looking to tone your abs or lose that excess stomach fat? You may want to take a look at this free abs DVD called ABsolute Truth DVD. It will show you:
Which abdominal exercises are a waste of time and which exercises are actually worth doing
How to get amazing ab results with super short workouts
The most [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/free-dvds/free-abs-dvd/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stair Workout with Kim Lyons</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/exercise/stair-workout-with-kim-lyons/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/exercise/stair-workout-with-kim-lyons/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 14:40:53 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=280</guid>
		<description><![CDATA[Outdoor Strength Training and Toning Exercises
In this stair workout video Kim Lyons demonstrates exercises for the stairs that can be done outdoors or in your home. It’s especially great if you are doing some cardio exercise outside such as biking or running and you don’t want to come indoors for a workout. In this way [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/exercise/stair-workout-with-kim-lyons/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ab Workout In Between Weight Training</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/exercise/ab-workout-in-between-weight-training/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/exercise/ab-workout-in-between-weight-training/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 14:12:14 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=275</guid>
		<description><![CDATA[You may prefer to rest between weight training sets, but here is a great exercise with variations for your abs from Kim Lyons of Fast Track to Fat Loss. Not only does this exercise work your abs real hard, it also improves your balance and posture. Balance and form are really critical when doing this [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/exercise/ab-workout-in-between-weight-training/feed/</wfw:commentRss>
		</item>
		<item>
		<title>3 Different Shoulder Angles Exercises</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/exercise/3-shoulder-angles-exercises/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/exercise/3-shoulder-angles-exercises/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:40:27 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=265</guid>
		<description><![CDATA[Here is an excellent video from Kim Lyons for your shoulders. She demonstrates several different shoulder exercises that work out and target the shoulder muscles from 3 different angles with several variations for each and excellent explanations for proper form and technique and what to look out for when doing each of these exercises.
In the [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/exercise/3-shoulder-angles-exercises/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Water Helps You to Lose Weight</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/water-helps-to-lose-weight/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/water-helps-to-lose-weight/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 14:21:32 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=263</guid>
		<description><![CDATA[A recent and new study has concluded that drinking water before your meals will help you to lose weight. The reasoning is that water will make you feel fuller and consequently you will not have to eat a lot. This is an obvious conclusion, but do we really need a study to tell us that? [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/water-helps-to-lose-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lose Fat with Fiber</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/lose-fat-with-fiber/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/lose-fat-with-fiber/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 14:02:11 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=259</guid>
		<description><![CDATA[Are you trying to get at least 25 grams of fiber a day? You&#8217;ve probably heard about all the health benefits of fiber from improving your heart to your digestive health, but did you know that fiber can help you lose also fat? Here&#8217;s how&#8230;
Fiber has the ability to expand up to 10 times its [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/lose-fat-with-fiber/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Easy But Effective Ways to Lose Weight</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/weight-loss/easy-but-effective-ways-to-lose-weight/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/weight-loss/easy-but-effective-ways-to-lose-weight/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 15:15:42 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=257</guid>
		<description><![CDATA[Some people are lucky enough to stay slim all through their lives; they can eat all they want (actually, they don’t seem to want to eat like the rest of us who battle the bulge constantly), but they never seem to add a single pound. The rest of us however have to watch every single [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/weight-loss/easy-but-effective-ways-to-lose-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What You Should Know About Fats</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/what-you-should-know-about-fats/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/what-you-should-know-about-fats/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 14:11:43 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=254</guid>
		<description><![CDATA[Here is an article about what you should know about fats and how in moderation it is vital to your health.
Fat is a vital component for building body tissue and cells and it aids in the absorption of important vitamins and other nutrients. So we all need some fat in our diet.
The problem occurs when [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/what-you-should-know-about-fats/feed/</wfw:commentRss>
		</item>
		<item>
		<title>About Different Types of Fats</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/about-different-types-of-fats/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/about-different-types-of-fats/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 14:04:39 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=252</guid>
		<description><![CDATA[This article looks at the different types of fats found in food. It examines the fats that you want to limit, the fats that you should avoid altogether and the healthier fats to look for to include in your diet in small amounts.
Fats that you should avoid
Hydrogenated fats, also called trans fats, have been in [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/about-different-types-of-fats/feed/</wfw:commentRss>
		</item>
		<item>
		<title>If You Do Not Have Time To Go To The Gym, Bring The Gym To You</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/fitness-equipment/if-you-do-not-have-time-to-go-to-the-gym-bring-the-gym-to-you/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/fitness-equipment/if-you-do-not-have-time-to-go-to-the-gym-bring-the-gym-to-you/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 14:28:46 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Fitness Equipment]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=248</guid>
		<description><![CDATA[There are always distractions and excuses to keep you from making the trek up to the gym, but with fitness equipment that you can put right in your home it&#8217;s easier than ever to bring the gym to you. Even if you&#8217;re an avid gym go-er, home gyms are great because they split up the [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/fitness-equipment/if-you-do-not-have-time-to-go-to-the-gym-bring-the-gym-to-you/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Easy Leg Exercises at Home</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/exercise/easy-leg-exercises-at-home/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/exercise/easy-leg-exercises-at-home/#comments</comments>
		<pubDate>Mon, 10 May 2010 14:24:39 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=242</guid>
		<description><![CDATA[Here are some leg exercises that can easily be done at home using just your standard barbell and your own body weight as resistance.
Calf Raises – Stand up straight then rest the barbell on your upper back. Your feet should be planted apart at shoulder’s length for balance and stability, keeping your legs straight without [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/exercise/easy-leg-exercises-at-home/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Workout Times for Best Fat Loss Results</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/exercise/workout-times-best-fat-loss-results/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/exercise/workout-times-best-fat-loss-results/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 13:15:48 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=238</guid>
		<description><![CDATA[By Kim Lyons
How long you should you work out and at what intensity level to achieve the best fat loss results? This is a question many people have when it comes to working out and losing weight. I know that you want to maximize your time and effort to achieve the best results, so I [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/exercise/workout-times-best-fat-loss-results/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Protein Can Aid in Weight Loss</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/protein-can-aid-in-weight-loss/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/protein-can-aid-in-weight-loss/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 15:10:02 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=235</guid>
		<description><![CDATA[Protein plays an important role in our body functions including primarily building and repairing muscle tissue, but it also plays an important role in fat loss. There are many sources of foods with high protein content including many cereals these days, so be sure to check the packaging and the protein content of the types [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/protein-can-aid-in-weight-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>V-Bar Pullups for Toning Lats</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/exercise/v-bar-pullups-for-toning-lats/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/exercise/v-bar-pullups-for-toning-lats/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 14:06:49 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=232</guid>
		<description><![CDATA[The V-bar pullup is a compound exercise that targets your lats as well as your biceps, middle back and shoulders. You build strength on each muscle as you pull yourself up and down the pull-up bar.  
Before beginning this exercise, make sure that you have done your stretches and warm-up. 
How to perform this [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/exercise/v-bar-pullups-for-toning-lats/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How Often to Eat</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/how-often-to-eat/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/how-often-to-eat/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 14:21:00 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=229</guid>
		<description><![CDATA[I am going to discuss how often you should eat by looking at why eating 4 to 6 smaller meals more frequently (about 2.5 to 3 hours apart) is better than 3 large meals and why eating fewer calories at night is ideal.
Eating a large meal increases the opportunity for fat cells to extract fat [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/how-often-to-eat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cheat Meals and Calories</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/cheat-meals-calories/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/cheat-meals-calories/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 14:18:26 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=223</guid>
		<description><![CDATA[By Kim Lyons
I want to spend a little time explaining how you can enjoy what I like to call ‘cheat meals’ without sabotaging your progress. I’ll be discussing caloric deficit, caloric intake, calorie balance, caloric budget with respect to eating and losing weight.
Junk food doesn&#8217;t automatically make you fat. It&#8217;s the extra calories in these [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/nutrition/cheat-meals-calories/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Reduce Sodium In Your Diet</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/health/how-to-reduce-sodium/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/health/how-to-reduce-sodium/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 14:16:13 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=217</guid>
		<description><![CDATA[Here is a checklist of all the ideas that I have thought of to show you how you can reduce the amount sodium in your diet substantially. These days, many people consume too much sodium a day and this can have a negative impact on your health and it ends up costing the health system [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/health/how-to-reduce-sodium/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Exercise and Nutrition Prevents Breast Cancer</title>
		<link>http://www.exercise-fitness-programs.com/be-fit-blog/health/exercise-nutrition-prevents-breast-cancer/</link>
		<comments>http://www.exercise-fitness-programs.com/be-fit-blog/health/exercise-nutrition-prevents-breast-cancer/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 14:01:31 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.exercise-fitness-programs.com/be-fit-blog/?p=214</guid>
		<description><![CDATA[In France a research study was conducted between the correlation of exercise, nutrition and breast cancer. The French researchers found that women who exercise and eat a low fat diet i.e. no saturated fats decrease the chances of getting breast cancer. The reason is that cancer cells seem to grow in the fatty tissue of [...]]]></description>
		<wfw:commentRss>http://www.exercise-fitness-programs.com/be-fit-blog/health/exercise-nutrition-prevents-breast-cancer/feed/</wfw:commentRss>
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