Exercise and Nutrition Prevents Breast Cancer
In France a research study was conducted between the correlation of exercise, nutrition and breast cancer. The French researchers found that women who exercise and eat a low fat diet i.e. no saturated fats decrease the chances of getting breast cancer. The reason is that cancer cells seem to grow in the fatty tissue of a woman’s breasts. By reducing these fatty tissues, you possibly eliminate an ideal environment for the cancer to grow and you stand a better chance of not contracting this disease.
Other researchers refute this study claiming there is not enough evidence to support these findings. It’s possible that this could be true especially if other factors play a role in developing breast cancer like our polluted environment and stress in. I guess further and continuous study is necessary over the long-term.
Regardless of whether you believe either side, it’s a good idea to stay healthy by exercising regularly and throughout your life, eliminating the bad fats from your diet, avoiding overeating and eating foods high in antioxidants and Omega 3.
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