Fish and Omega 3
There are many foods and herbal teas that are beneficial to your health and that boost your immune system. Thus allowing you to achieve your peak fitness level. Fish is one of them.
I usually eat fish once a week. In the last couple of months I have tried something a little different. I have increased my fresh fish consumption to about 2 to 3 times per week. Usually the day before exercising. I have found that I have a lot more energy and more energy during my workouts. Is this just coincidence?
This is most likely due to the fact that the Omega 3 boosts your immune system. In fact, there are many health benefits to consuming Omega 3 and various research studies indicating possible health benefits. Since your body also cannot manufacture Omega 3, it is a good idea to eat foods containing it. There are many foods containing Omega 3 and these days, many foods are fortified with it.
Try eating more fish for yourself and see if it does in fact boost your energy levels, boost your fitness level and makes you feel a lot healthier. I also suggest that you eat fresh fish or freeze it yourself since frozen fish from grocery stores tends to contain excess added salt, which your body really does not need! Also, be careful where the fish comes from and what type of fish you eat since some fish contains too many contaminants and could be detrimental to your health.
This is just my opinion and my experience. Try it for yourself to see what affect it has on your lifestyle and health.
