Green Tea and Exercise
Drinking caffeine-free Green Tea and exercising are the most effective ways to staying healthy, toning your body and losing weight. I find that by drinking 1 to 2 cups of Green Tea per day, it provides me with lots of extra energy, particularly useful when I am working out hard and recuperating after a workout. This is due to the fact that Green Tea boosts your immune system and your metabolism. A strong immune system ensures that your body is healthy and resilient. Some other health benefits are that it protects your teeth from tooth decay and it is supposed to prevent stomach and skin cancers.
With respect to weight loss, Green Tea along with regular exercise and proper nutrition, will help you to lose those extra pounds. It’s much cheaper than diet pills and just as effective!
You may be sceptical of the benefits of Green Tea, but even LL Cool J in his book: Platinum Workout
states: “Drink 2 cups of green tea every day. It gently boosts your metabolism and is loaded with cancer-fighting antioxidants. The most potent amont them has demonstrated 100 times the antioxidant power of Vitamin C and 25 times the power of Vitamin E.”
Just look at the results he has achieved by drinking green tea, exercising and eating properly.
LL Cool J
Tags: green tea and exercise
