Lose Fat with Fiber
Are you trying to get at least 25 grams of fiber a day? You’ve probably heard about all the health benefits of fiber from improving your heart to your digestive health, but did you know that fiber can help you lose also fat? Here’s how…
Fiber has the ability to expand up to 10 times its weight and size in the stomach making you feel full and satisfied for a longer period of time.
Fiber helps not only by satisfying your appetite, but also by slowing down calorie absorption and keeping your energy levels up.
Here are some easy, quick and nutritious ways to get more fiber into your diet:
Whole grain oatmeal is great sources of fiber and complex carbohydrates. If you haven’t had steel cut oats try adding this type of oatmeal for even more fiber.
Chili (vegetarian or turkey or lean beef), baked beans and lentil soup are excellent sources of fiber.
Add dried beans, such as kidney beans, in main dishes as well as soups and salads.
Use brown rice, millet or kashi instead of white rice. If have ever looked at the health benefits of white rice, it has virtually no vitamins or nutrients or any nutritious benefits other than filling you up.
Add vegetables to your meals whenever possible.
Try adding a little dried oatmeal or wheat germ to your protein shakes. It sounds strange, but it actually adds a good texture and it tastes just as good.
Of course there are also various fiber supplements and fiber supplements for weight loss, too.
Original article by Kim Lyons
