Simple and Effective Ab Exercise
Tuesday, April 14th, 2009There are so many abdominal gimmicks and many types of ab equipment out on the market these days. Some work and many do not. But, do you really need to purchase any of them to get your abs toned and in shape?
Personally, I don’t think so. So save your money and follow my advice.
Here are my 4 keys to getting your abs in tip-top shape.
1. Eat Healthy Foods
2. Eat Smaller Portion Sizes
3. Avoid Excessive Alcohol
4. Exercise - Abdominal and Cardiovascular
The first two keys go hand-in-hand. Try to avoid fatty foods and junk food. They are only going to accumulate around your mid-section. Definitely not where you want to store the fat!
When it comes to eating, many people over-eat. You end up feeling more tired and the extra food gets stored, you know where! My advice, try to eat more healthy portion sizes and not to over-indulge, especially on your dinner or evening snacks.
And yes, alcohol does contain calories. Some types of alcohol more than you would think. So limit your alcoholic intake.
Getting nice abs also requires exercise. There are many abdominal exercises that can be done without the use of equipment, almost anywhere, which will enable you to achieve incredible abs. One ab exercise that is very simple to do and that I feel is extremely effective is the Ab Crunch. Watch my Ab Crunch video on YouTube. If you do your repetitions slowly, properly and in combination with other ab exercises, then you will be able to achieve amazing results.
Let’s not forget there are many other cardiovascular and weight training exercises that indirectly will help you shed those unwanted pounds on your belly.
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